Leader/Coordinator:

Sue T, Chris B, Elizabeth A

Aims and Objectives of the group:

Tai Chi improves health, relaxation and serenity through its warm-up exercises and set of moves. The aim is to give practitioners a set of exercises that can be performed by individuals almost anywhere at any time. The ultimate aim is to have the whole class proficient in Taoist Tai Chi with the hope that it will be practised regularly so that everyone gets the health benefits from it.

Any expertise needed:

This group is made up of members who have previous experience of Tai Chi. Beginners should join Tai Chi B.

Equipment needed:

None. However, members do need soft-soled shoes (eg trainers) and loose fitting tops and slacks (eg jogging suits)

Maximum number permitted in the group:

20, governed mainly by size of venue and my ability to give proper instruction coverage.

A brief description of a typical meeting:

The class meets for coffee at the beginning . We then spend 3-4 minutes on warm up exercises.  

We then  go on to work through the Taoist Tai Chi set of moves twice. 

This group was the original Tai Chi group but following the demand for Beginners Tai Chi the teacher kindly offered to start a new group whilst the then current group formed Tai Chi A and is run by three of the group.