Leader: Anne-Marie H Aims and Objectives: To improve the flexibility, balance and physical strength of participants in an individually focused manner, based on yoga movements and physiotherapy recommendations. Any expertise needed:  Participants must be able to lie on the floor and get up again, using a chair if necessary. Equipment needed:  Yoga mat - £10+Can… Read more

Leader/Coordinator: Norman R Aims and Objectives of the group: Tai Chi improves health, relaxation and serenity through its warm-up exercises and set of moves. The aim is to give practitioners a set of exercises that can be performed by individuals almost anywhere at any time. The ultimate aim is to have the whole class proficient… Read more

Leader/Coordinator: Sue T, Chris B, Elizabeth A Aims and Objectives of the group: Tai Chi improves health, relaxation and serenity through its warm-up exercises and set of moves. The aim is to give practitioners a set of exercises that can be performed by individuals almost anywhere at any time. The ultimate aim is to have… Read more